Discover Your Path to Holistic Wellness
At Ikigai Integrative Health Care, we treat the whole person not just weight loss blending traditional wisdom with modern science for lasting wellness.
What are we offering?
Foundational
Eliminate pro-inflammatory inputs, stabilise blood sugar, restore digestive fire (Agni), identify food-symptom links, initiate detox and Rasayana, establish clinician-guided rhythm.
Transitional
Strengthen consistency, apply food education practically, manage eating in unstructured settings, maintain Doshic alignment in variable conditions.
Self Sufficiency
Sustain internal balance, prevent regression, adapt to seasonal and Prakriti-specific needs, and recalibrate through intuitive corrections.
Therapeutic Focus Areas
Endocrine & Hormonal Dysfunction
Polycystic Ovarian Syndrome (PCOS), Hypothyroidism, Hashimoto's Thyroiditis, Cycle Irregularities, Premenstrual Syndrome (PMS), Perimenopause, Fertility Concerns
Metabolic & Hepatic Health
Type 2 Diabetes, Insulin Resistance, NonAlcoholic Fatty Liver Disease (NAFLD), Metabolic Fatigue, Postpartum Metabolic Dysfunction
Digestive & Gut-Immune Axis
Irritable Bowel Syndrome (IBS), Dyspepsia, Bloating, Gastroesophageal Reflux Disease (GERD), Constipation, Microbiome Imbalance, Leaky Gut Syndrome
Inflammatory & Immune Conditions
Chronic Low-Grade Inflammation, Early Autoimmune States, Fibromyalgia, Inflammatory Skin Disorders
Women's Integrative Health
Postpartum Depletion, Breastfeeding Support, Hormonal Recalibration, Stress Response, Adrenal Dysregulation
Cardiometabolic Risk Factors
Hypertension, Dyslipidemia, Visceral Adiposity, Elevated C-Reactive Protein (CRP)/Homocysteine, Early Vascular Inflammation
Transformation Tales
At the heart of our philosophy are the pillars of education, empowerment, community, and belonging. These values guide us in fostering a supportive environment for all.
Medha K
Research Executive, DubaiMany known and unknown people came up to compliment my weight loss. They were genuinely amazed to learn that this transformation was achieved without any popular GLP-1 RAs or intense workouts—just through mindful diet monitoring under your expert guidance. Kudos to you, Dr. Priyanka! Truly grateful.
Aarya
L&T Associate, MumbaiI was eating clean, avoiding sugar, and staying active, but something still felt off. With Dr. Priyanka’s guidance, I finally understood my body’s real needs. Now I feel more energetic, clear-headed, and aligned—without forcing myself to eat what I don’t enjoy.
Anjana R
Sr. Design Engineer Geotechnical, BangaloreI remember you telling me that this isnt just a diet but a lifestyle we re building, and honestly, I didnt fully get it at first. But now, every time I eat something, I automatically think about how it will affect my body, my skin, and my overall health. That mindset shift has been huge for me! Even with occasional cheat meals, my weight has stayed consistent, and I can feel that my hormonal imbalances have reduced a lot-which is so clear from my skin and my regular periods
Prajakta P
Branch Manager SBI, Powai Mumbai
वाटतं ते छोटं ग्रॅम मध्ये भाज्यांचे वजन, खाताना कळतं जात नाही सारं जेवण
सगुतीने सारे तिच्या मदतीने करताना, वजन काटा खुश झाला पाहतोय वजन सरताना
सव्वा महिन्याचा लोटला कालावधी, वजन काट्याने केली दहा किलोची वजाबाकी
असं मस्त वाटतंय म्हणून सांगू, पुढचा पल्ला गाठायला शिकस्तीने लागू!
Dhanashree K
Principal and Early Childhood Education Expert, PuneAs a school principal, understanding all these details has also transformed how I approach nutrition for the kids. The way you ve helped me rethink my own health and diet has given me fresh insights on how important it is to educate children on building healthier eating habits for life. Thank you so much for that.
MERIN F
"The change is so prominent, everyone is asking what I am doing! I sleep better, feel lighter, and my face looks healthier than ever. I have more energy than I ever imagined. I am so grateful!"
Therapeutic Focus Areas
Endocrine & Hormonal Dysfunction
Polycystic Ovarian Syndrome (PCOS), Hypothyroidism, Hashimoto's Thyroiditis, Cycle Irregularities, Premenstrual Syndrome (PMS), Perimenopause, Fertility Concerns
Metabolic & Hepatic Health
Type 2 Diabetes, Insulin Resistance, NonAlcoholic Fatty Liver Disease (NAFLD), Metabolic Fatigue, Postpartum Metabolic Dysfunction
Digestive & Gut-Immune Axis
Irritable Bowel Syndrome (IBS), Dyspepsia, Bloating, Gastroesophageal Reflux Disease (GERD), Constipation, Microbiome Imbalance, Leaky Gut Syndrome
Inflammatory & Immune Conditions
Chronic Low-Grade Inflammation, Early Autoimmune States, Fibromyalgia, Inflammatory Skin Disorders
Women's Integrative Health
Postpartum Depletion, Breastfeeding Support, Hormonal Recalibration, Stress Response, Adrenal Dysregulation
Cardiometabolic Risk Factors
Hypertension, Dyslipidemia, Visceral Adiposity, Elevated C-Reactive Protein (CRP)/Homocysteine, Early Vascular Inflammation
Dr. Priyanka Gavhane (Anurati)
B.A.M.S. | Integrative Lifestyle & Metabolic Health Consultant
At Ikigai Integrative Healthcare, we go beyond symptom-focused care to root-cause healing. With 7+ years of clinical experience, I’ve seen how quick fixes fail — true recovery comes from aligning body, mind, and lifestyle.
Rooted in Ayurveda. Backed by modern science. At Ikigai, we integrate timeless principles like Prakriti, Agni, and Ojas with modern tools — hormone panels, nutrient tracking, and lifestyle analysis — to create a structured path for lasting health and balance.
Food is not just fuel, it’s data. Your body holds the power to heal when given the right rhythm and information. With personalised nutrition, mindful habit design, and daily guidance, we help you realign your biology step by step.
More than treatment, it’s partnership. Whether you’re managing PCOS, post-pregnancy recovery, or reversing early-stage diabetes, I walk with you through the journey — not just as a doctor, but as a committed partner in your transformation.