IKIGAI INTEGRATIVE HEALTHCARE

Transforming Health Through Integrative Approaches

At Ikigai Integrative Health, we believe in a holistic approach to wellness that nurtures the mind, body, and spirit.
Our philosophy centres on empowering individuals to take charge of their health through education and community support.
We are dedicated to guiding you on your journey to optimal well-being.

Integrative Approach

Bridging Ayurveda with modern clinical nutrition and behavioral science.

Personalization at the Core

Customized solutions, not protocols. Every plan adapts to your constitution, condition, and context.

Sustainable Change

We build habits, not hacks. Our focus is on lifelong well-being over short-term results.

Therapeutic Nutrition

Food as foundational medicine designed to nourish body, balance metabolism, and restore harmony.

Mind-Body Alignment

Tools to regulate stress, emotions, and sleep acknowledging their role in weight, hormones, and overall health.

Foundational Pillars of Care

Integrative, Diagnostic-Guided Care

Combining Ayurvedic diagnostics (prakriti-vikriti, agni, ojas) with functional labs (thyroid panels, metabolic profiles, hormone levels) to understand root causes.

Therapeutic Ayurvedic Nutrition

We center Indian foods, dal, roti, ghee, sabji, chutney, adapted therapeutically for hormonal balance, liver detox, gut health, and micronutrient recovery.

Clinical-Grade Support & Monitoring

Progress is reviewed using both subjective symptoms (bloating, fatigue, cycle quality) and objective trends (lab values, glucose curves, CRP shifts), with iterative plan updates.

Phase-Specific Female Nutrition

Plans for menstruating women are synchronized with cycle phases, incorporating dosha-specific foods, rasayana during the luteal phase, and agni-supportive strategies during menstruation.

Structured Autonomy-Building

Our phased model transitions clients from guided healing to internalized, constitution-aligned lifestyle maintenance.

Deep Personalization Beyond Templates

All meal plans and interventions are personalized daily, aligned to symptom progression, cycle phase, digestive tolerance, stress levels, and seasonal transitions.

Choose Your Healing Journey

Our phased approach ensures personalized care that evolves with your healing journey, from foundational healing to sustained wellness.

OJAS PLATINUM

Foundational Phase

Eliminate pro-inflammatory inputs, stabilize blood sugar, restore digestive fire (Agni), identify food-symptom links, initiate detox and Rasayana, establish clinician-guided rhythm

Ideal For:

Chronic conditions, metabolic dysfunction, inflammation, autoimmune imbalances

Meal Planning:

Daily therapeutic plans (Mon–Sun); dynamically updated

Key Features:

Intensive therapeutic care under full supervision
Custom-calibrated protein–fat–carb distribution
Full Prakriti Parikshan with 1:1 consultation
Personalized Rasayana formulations
WhatsApp support (Mon–Sun, 9 AM–9 PM)

OJAS GOLD

Transitional Phase

Strengthen consistency, apply food education practically, manage eating in unstructured settings, maintain Doshic alignment in variable conditions

Ideal For:

Stabilized symptoms, seeking flexibility and nutrition mastery

Meal Planning:

Daily plans (Mon–Fri); Sat–Sun self-guided using clinician-set rhythm

Key Features:

Transition to guided autonomy and nutritional literacy
Weekly macro refinement for stability
Dosha typing with lifestyle recommendations
10–15 curated seasonal recipes/month
WhatsApp support (Mon–Fri, 10 AM–6 PM)

SATTVA LITE

Self-sufficiency Phase

Sustain internal balance, prevent regression, adapt to seasonal and Prakriti-specific needs, and recalibrate through intuitive corrections

Ideal For:

Stabilized symptoms, seeking flexibility and nutrition mastery

Meal Planning:

Structured plans for 2 weeks; then self-designed with monthly review

Key Features:

Long-term maintenance and seasonal recalibration
Intuitive self-regulation with basic macronutrient awareness
Reinforcement of previously learned practices
Monthly adherence feedback and recalibration
One text check-in per week (Thursdays only)