Phase 01
Foundational
- Eliminate pro-inflammatory inputs
- Stabilise blood sugar
- Restore digestive fire (Agni)
- Identify food-symptom links
- Initiate detox and Rasayana
- Establish clinician-guided rhythm
Discover Your Path to Holistic Wellness
At Ikigai Integrative Health Care, we treat the whole person not just weight loss blending traditional wisdom with modern science for lasting wellness.
Online consultations · India, UAE, Canada, Australia, Oman, Nigeria, Singapore, UK, Ireland & USA
- India
- UAE
- Canada
- Australia
- Oman
- Nigeria
- Singapore
- UK
- Ireland
- USA
- 9+years of clinical experience
- B.A.M.S.Ayurvedic physician
- Featured inThe Times of India
Featured in India’s Leading National Daily, The Times of India
Times of India
✔
@timesofindia
Ayurveda expert Dr. Anurati, who works in the field of PCOS, diabetes, and gut health, shares eight herbs that she believes can help bring the system back into balance.
Oct 30, 2025, 11:40 IST
What are we offering?
Phase 02
Transitional
- Strengthen consistency
- Apply food education practically
- Manage eating in unstructured settings
- Maintain Doshic alignment in variable conditions
Phase 03
Self Sufficiency
- Sustain internal balance
- Prevent regression
- Adapt to seasonal and Prakriti-specific needs
- Recalibrate through intuitive corrections
Transformation Tales
At the heart of our philosophy are the pillars of education, empowerment, community, and belonging. These values guide us in fostering a supportive environment for all.
Tap a glowing pin to hear a story
Medha K
Research Executive, DubaiMany known and unknown people came up to compliment my weight loss. They were genuinely amazed to learn that this transformation was achieved without any popular GLP-1 RAs or intense workouts—just through mindful diet monitoring under your expert guidance. Kudos to you, Dr. Priyanka! Truly grateful.
Aarya
L&T Associate, MumbaiI was eating clean, avoiding sugar, and staying active, but something still felt off. With Dr. Priyanka’s guidance, I finally understood my body’s real needs. Now I feel more energetic, clear-headed, and aligned—without forcing myself to eat what I don’t enjoy.
Anjana R
Sr. Design Engineer Geotechnical, BangaloreI remember you telling me that this isnt just a diet but a lifestyle we re building, and honestly, I didnt fully get it at first. But now, every time I eat something, I automatically think about how it will affect my body, my skin, and my overall health. That mindset shift has been huge for me! Even with occasional cheat meals, my weight has stayed consistent, and I can feel that my hormonal imbalances have reduced a lot-which is so clear from my skin and my regular periods
Prajakta P
Branch Manager SBI, Powai Mumbai
वाटतं ते छोटं ग्रॅम मध्ये भाज्यांचे वजन, खाताना कळतं जात नाही सारं जेवण
सगुतीने सारे तिच्या मदतीने करताना, वजन काटा खुश झाला पाहतोय वजन सरताना
सव्वा महिन्याचा लोटला कालावधी, वजन काट्याने केली दहा किलोची वजाबाकी
असं मस्त वाटतंय म्हणून सांगू, पुढचा पल्ला गाठायला शिकस्तीने लागू!
Dhanashree K
Principal and Early Childhood Education Expert, PuneAs a school principal, understanding all these details has also transformed how I approach nutrition for the kids. The way you ve helped me rethink my own health and diet has given me fresh insights on how important it is to educate children on building healthier eating habits for life. Thank you so much for that.
MERIN F
"The change is so prominent, everyone is asking what I am doing! I sleep better, feel lighter, and my face looks healthier than ever. I have more energy than I ever imagined. I am so grateful!"
Your story could be next.
Start with the Prakriti Parikshan TestKnow yourself first
Every body has its own blueprint
In Ayurveda, your Prakriti — your natural constitution — shapes how you digest, rest and respond to stress. Healing begins by knowing yours.
Vata
Air · SpaceMovement, creativity and the nervous system.
Pitta
Fire · WaterDigestion, metabolism and drive.
Kapha
Earth · WaterStructure, stability and endurance.
Therapeutic Focus Areas
Focus area 01
Endocrine & Hormonal Dysfunction
- Polycystic Ovarian Syndrome (PCOS)
- Hypothyroidism
- Hashimoto's Thyroiditis
- Cycle Irregularities
- Premenstrual Syndrome (PMS)
- Perimenopause
- Fertility Concerns
Focus area 02
Metabolic & Hepatic Health
- Type 2 Diabetes
- Insulin Resistance
- NonAlcoholic Fatty Liver Disease (NAFLD)
- Metabolic Fatigue
- Postpartum Metabolic Dysfunction
Focus area 03
Digestive & Gut-Immune Axis
- Irritable Bowel Syndrome (IBS)
- Dyspepsia
- Bloating
- Gastroesophageal Reflux Disease (GERD)
- Constipation
- Microbiome Imbalance
- Leaky Gut Syndrome
Focus area 04
Inflammatory & Immune Conditions
- Chronic Low-Grade Inflammation
- Early Autoimmune States
- Fibromyalgia
- Inflammatory Skin Disorders
Focus area 05
Women's Integrative Health
- Postpartum Depletion
- Breastfeeding Support
- Hormonal Recalibration
- Stress Response
- Adrenal Dysregulation
Focus area 06
Cardiometabolic Risk Factors
- Hypertension
- Dyslipidemia
- Visceral Adiposity
- Elevated C-Reactive Protein (CRP)/Homocysteine
- Early Vascular Inflammation
Therapeutic Focus Areas
Endocrine & Hormonal Dysfunction
Polycystic Ovarian Syndrome (PCOS), Hypothyroidism, Hashimoto's Thyroiditis, Cycle Irregularities, Premenstrual Syndrome (PMS), Perimenopause, Fertility Concerns
Metabolic & Hepatic Health
Type 2 Diabetes, Insulin Resistance, NonAlcoholic Fatty Liver Disease (NAFLD), Metabolic Fatigue, Postpartum Metabolic Dysfunction
Digestive & Gut-Immune Axis
Irritable Bowel Syndrome (IBS), Dyspepsia, Bloating, Gastroesophageal Reflux Disease (GERD), Constipation, Microbiome Imbalance, Leaky Gut Syndrome
Inflammatory & Immune Conditions
Chronic Low-Grade Inflammation, Early Autoimmune States, Fibromyalgia, Inflammatory Skin Disorders
Women's Integrative Health
Postpartum Depletion, Breastfeeding Support, Hormonal Recalibration, Stress Response, Adrenal Dysregulation
Cardiometabolic Risk Factors
Hypertension, Dyslipidemia, Visceral Adiposity, Elevated C-Reactive Protein (CRP)/Homocysteine, Early Vascular Inflammation
9+years of clinical experience
B.A.M.S.Ayurvedic Medicine & Surgery
Meet your doctor
Dr. Priyanka Gavhane (Anurati)
Integrative Lifestyle & Metabolic Health Consultant
At Ikigai Integrative Healthcare, we go beyond symptom-focused care to root-cause healing. With 9+ years of clinical experience, I’ve seen how quick fixes fail — true recovery comes from aligning body, mind, and lifestyle.
Ancient wisdom · आयुर्वेद
- Prakritiyour natural constitution
- Agnidigestive fire
- Ojasvital essence
Modern tools
- Hormone panels
- Nutrient tracking
- Lifestyle analysis
Rooted in Ayurveda. Backed by modern science. At Ikigai, we integrate timeless principles like Prakriti, Agni, and Ojas with modern tools — hormone panels, nutrient tracking, and lifestyle analysis — to create a structured path for lasting health and balance.
Food is not just fuel, it’s data. Your body holds the power to heal when given the right rhythm and information. With personalised nutrition, mindful habit design, and daily guidance, we help you realign your biology step by step.
More than treatment, it’s partnership. Whether you’re managing PCOS, post-pregnancy recovery, or reversing early-stage diabetes, I walk with you through the journey — not just as a doctor, but as a committed partner in your transformation.
Begin your journey
Your healing starts with a conversation
Discover your Prakriti, or message Dr. Priyanka on WhatsApp to book an online consultation — wherever you are.